What is Healing? - Self Acceptance

Happy Day Wishes,

Incase you decided to stop by and take glance at my blog....I thank you and welcome you to my post that was crafted during my lunch break.

I have been doing a lot of research on healing and living behind past traumas and trying understand how life is going to be after you heal ( that too if you do! ).

I have tried multiple ways and carried out several exercises to change my thinking, mindset, speech and how i treat people and situations that I am caught it. One minute I was a saint, the exact next minute I was Hulk - SMASH was the only word running and ruling my mind.

All I could do after that is, hurl to my bed, hug my pillow over my face and scream and cry all at the same time. Have you done that ? Well, my mind as become a spacious playground and my thoughts creates chains of thoughts....No not overthinking, healthy thinking!

I don't visit problems and device multiple solutions, I take a deep dive into why and how it started in the first place. That made me realize many things. I was in a constant debate of why me ? why me ? why me ? Those thoughts rooted very deeply into my mind and thoughts and I started see everyone as toxic people and never felt that I belonged to my current environment.

The one thing that I have been lacking and failing to realize - SELF ACCEPTANCE! If you want to move on from any traumatic situation from the past, you have to accept it. Only If you do, you will be able to flow past the trauma. Admit to the fact that you were hurt due to someone of some situation.

When you go around in search for parking in a mall's car park area, we often find ourselves getting angry with "parking thieves" these are the people who comes in the opposite direction and still insist on taking the spot that was rightfully yours. The more we stay there and honk, show dynamic hand gestures and display unhappy face, the more we are g going to hold back traffic and miss the next available parking spot. Don't we finally accept and find another spot?

That is exactly what we must do with the problems in our life. Accept and move on.

S E L F A C C E P T A N C E
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I love and accept myself just the way I am.
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I release any feelings of hate that I once held of myself.
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I accept all the mistakes that I have made in my life and I forgive myself for that.
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I no longer feel the need to criticize myself.
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I am patient with myself.
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I am worthy of all things wonderful.
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I no longer judge myself.
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I love the person that I am and the person that I am becoming.
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Now that I am fully present, the past is no longer me! I accept my present self!

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