Skip to main content

Diva on Diet - Twenty Sixteen Version

When it comes to eating right and "semi-clean" I like to have more salads, meaty and soupy dishes as part of my meal.  My mum and best friend are bent on seeing me loose those pounds that I have gained generously over the past months,  so both of them have decided to motivate in every way possible and the pretext to that is " be cruel to be kind" as my mum always says it.

Today I am going to be making baked meat loaf and will be serving it with fresh salads for dinner, will pack the leftovers for lunch tomorrow.  I have discovered a cool page on weight loss that provides  tips, meal & workout plans that seem to be easy to follow and so far I am loving it. The page I am referring to is http://celebrityslim.com.au/

It is pretty much the same like any other weight loss related websites, they make you key in the ugly truth about your current weight and target weight and yada yada, you will be given your own dashboard to monitor your progress and pick the type of transformation that you are looking for.



I picked out the total body transformation program, it is meant for people who wants to loss like serious amount of weight within a healthy time frame. There are many meal replacements and supplements to take. I have not bought any at the moment as I am determined to finish my existing weight loss/meal replacement shakes that I have gotten last year. Here is an overview of my meal plan :



2 main meals & 1 snack is to be replaced with their rapid shake or bar, any foodie will never be able to digest all the shakes and bars on a daily basis. I will not be doing the replacement as given above I will alternate them as I deem fit for my food addiction. Starting sum-where is my mantra at the moment as I have side track a fair and gone a little astray. 

Now let's have take a look at my weekly workout plan: 


I picked out a program under the light fitness category and hope to make my way up gradually. There is a short description for you to view should you want to know on how exactly a particular type of workout is to be done. 

This plan is free and has a well planned structure that is easy to follow. The site also provide recipes for you to follow and eat clean. If you are someone who is in search of a flexible plan than this site will be useful to you.  

Do visit the site and try out the meal  & workout plans if you must. Enjoy!!


Comments

Popular posts from this blog

Nesting

 Dear Readers and Friends, Is time to dust the pages of this blog again. Much needed activity now that things are so much in order in my personal life. Well I have found home in places, I once thought will never be possible again. On top of everything, I have found home in me. Cliché much, well I don't think so....haha. When you take the right amount of rebirths..many many....then you will rediscover you over and over again. Fear has subsided, wholeness has started to take form. I may have started this blog 10 years ago. A younger self who had dreams as wide as the ocean....she never equipped herself to fight the rough tides. She got hit one too many times. Ended up in an island of hope, not knowing that both land waters houses challenges. Determined, she did make the island her fort, her safe space, her sweet spot... Forgetting the ocean for dreams, never thinking of going back to the waters to continue her quest. Her blessed heart, brought her wise words from her fairy-god-mother

What is Healing? - Self Acceptance

Happy Day Wishes, Incase you decided to stop by and take glance at my blog....I thank you and welcome you to my post that was crafted during my lunch break. I have been doing a lot of research on healing and living behind past traumas and trying understand how life is going to be after you heal ( that too if you do! ). I have tried multiple ways and carried out several exercises to change my thinking, mindset, speech and how i treat people and situations that I am caught it. One minute I was a saint, the exact next minute I was Hulk - SMASH was the only word running and ruling my mind. All I could do after that is, hurl to my bed, hug my pillow over my face and scream and cry all at the same time. Have you done that ? Well, my mind as become a spacious playground and my thoughts creates chains of thoughts....No not overthinking, healthy thinking! I don't visit problems and device multiple solutions, I take a deep dive into why and how it started in the first place. That made me rea

Physical Disability is No Disability of the Mind & Will

Real People, Real Stories; Featuring Khairul  Nizam  the founder of Jamumall Sdn. Bhd. I am delighted, honored and also inspired to write about a soul that doesn't know the meaning of the word "GIVING UP" .  We tend to complain mostly about the things or environment that we are not blessed with. We tend to sideline everything good our creator, parents and many of life's teachings that we are generously given. Often, we overuse our power to procrastinate but never really fully utilize the ability to  express our gratitude for the blessings we have and received in life. I personally do procrastinate, complain and constantly debate that life is not treating me kind. I never actually realized, that I am exactly where I am today of my own doings.  If the doings are of any good, I would be able to live my life to the fullest and struggle would me nothing but a stepping stone to greater success to me. Here is an inspiring story of Mr. Khairul Nizam the fou